• The importance of women’s health and wellness factors

    Health is a very generalized term for wellbeing. Whether it’s a woman or a man, being in the pink of health holds true for both. A Women’s Health is not limited to the physical aspects alone. The mental outlook has an equal role in her overall wellbeing.

    The importance of women’s health and wellness factors

    There are a number of issues she has to face whether it is on a personal, professional or the social front. The various roles she has to take up in relationships is an imminent factor of her persona. The inevitable health issues that she has to face at various stages of life. All these elements leave their mark on the overall well being of a woman.

    What are the causes?

    The causes affecting the wellbeing of a woman are many and cannot be enumerated in this short write up. Having said that, the topmost factors defining women’s wellness are, being stress-free, getting enough sleep, having a routine exercise, choosing healthy eating habits and learning to curb your anxiety.

           Financial Security: financial security is another important aspect of a woman's wellbeing. It has the ability to make you feel energized and confident. The optimism and the work-life balance that it brings are laudable. It makes you prepared for the medical challenges that may come your way in the future.

           Social Security: Social security is one of the most sensitive issues. For many women, loneliness is more frightening than a cancer detection. The feeling of being loved and supported is of utmost importance to them which encourages an optimistic and balanced view of life. The status of relationships and the trust that they hold has a calming effect on the anxious mind.

           Conflicts: Having to deal with relationship conflicts at home, work and with people around takes its toll. Taking certain health-related decision while ignoring your own health can backfire on the family as a whole. Women are used to putting everyone else ahead of their own self which leads to health problems. In due course of time, their neglected self turns cranky and miserable causing unhappiness to their near and dear ones.

           Wellness Quotient: Then there are the body weight-related issues with the constant attempt to keep a check on the BMI(body mass index). In order to boost the wellness quotient people opt for crash diets and weight-loss programs which can be quite unhealthy. You don’t need to deprive yourself of all the carbs and fats to be in shape. It can lead to other serious health issues. Having enough sound sleep plays a key role in maintaining healthy body weight. Sleep deprivation can make you feel irritated and angry.

    Positive Attitude Helps

    All the above issues point to the fact that rather than giving in to pressures of daily life, women need to concentrate on self-care. You can have a positive mindset if you are physically, emotionally and nutritionally stable. A happy mind leads to a healthy body.

    All the above factors point to the fact that women need to have the “me time” in helping them achieve the ultimate wellness.

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